How to become 37.78 times better at anything | Atomic Habits summary (by James Clear)

 Do you ever feel like you're, just floating through life, but not actually getting closer to the person that you want to be? It usually happens around new years. You imagine all the bad habits you're going to break free from an older good habits. You will begin this time will be different. If you say to yourself this time, 

I am going to do the things that I say I will only to end up back. Where are you began shortly after and no closer to what you had envisaged? So the question is: how do you break free from bad habits and make the habits you desire easier, an automatic habits by james, clear answers? 

All these questions were going to be doing a fast, paced, detailed summary of the book and dive deep into topics like habit, loops dope, a means by priming, your environment, let's see, if small, and make sure you stick around until the end of the video, where

 I go through step by step, how I'm personally, using this book to improve my own habits, hope this summary and spies you to go out and grab a copy of the book.

 For yourself, because this book deserves a space on everyone's bookshelf, let's jump into it, imagine a plane taking off and traveling from new york to los angeles'. Just before takeoff, you adjust to playing just slightly by three degrees around eighty inches you to keep flying in a straight line. You'd end up closer to tijuana in mexico than in your intended destination of los angeles, and the same goes for have a tiny changes in our habits and change the trajectory of our lives in ways that we can't even notice until many years into the future. 

Looking back both good ways and bad you are, you have the power of atomic habits. Slight change in your daily habits can guide your life to a very different destination. Massive action verse, one percent improvements. Far too often, we convince ourselves that massive success is only possible through a mess of action. In any goal we are pursuing. 

We expect ourselves to make some quantum leap or momentous improvement that will gain others' attention. However, it is a tiny improvements that aren't even noticeable at first the create incredible change. Let's look deeper into the math one percent better every day for a year will compound to thirty seven times better, but one percent was every day every year will bring you close to zero. 

Your have can compound against you in the form of things like stress or negative self talk, or they can compound for you in the form of things like nausea, which productivity skills and relationships. 

Success is the product of daily habits, not once in a lifetime transformation the truth about progress when you start any endeavour in your life. Here's what you think should happen, linear progress, but here's what actually happens noticed this section here in the beginning, small changes in our progress not even noticeable james, clear, reverse of this part of the graph as the valley of disappointment. 

You've done so much you put in so much effort and you can barely see any results. This is why most people fail and slip back into their old routines, the most powerful outcomes of any compounding proceso a delayed, so patience is required.

 Goals versus systems forget about goals, focus on systems instead a goal as a result, you want to accomplish systems deal with processes that lead to the results. The conventional wisdom suggests that the best way to achieve anything we want in life I'd be getting into better shape during successful business or spending more time with family is to set specific, realistic goals. But if you completely ignored your goals and focused only on your systems, would you still succeed? 

The author of this book argues that you would hear some problems with only having goals, successful and unsuccessful people, sh yeah the same goals. So therefore, the goal cannot be what differentiates winners from losers. Achieving a goal only changes your life for that moment in time goes, can create an either or conflicts. Either you achieve that goal and succeed, or you don't and you're a failure. Even if you are making progress in the right direction, when you achieve a goal, what do you do after? 

If your goal was running the local marathon chances are after completing it? Your motivation will quickly fade and you will just slip back into your old routine. Goes a good for setting a direction, but systems are best for making progress system of atomic habits. 

The problem with changing your habits is not you the reason why you repeat the same bad habits for so long? Isn't because you don't want to change because you have the wrong system for change. Tell me habits a small routines.

 Behaviors that accumulate to produce incremental positive outcomes, overtime, big breakthroughs tend to get more attention than smalling movements are what really matters of the little daily decisions and actions we take. 

Just as adams of the building blocks of molecules, atomic habits are the building blocks of remarkable results. 

There are three layers to they change. The first layer is changing outcomes, the result losing that way. Reading that book or winning the season, the outcomes, what you get the second layer is changing a process. What you do than you.